Hello

My approach is trauma-informed, blending evidence-based therapy with experiential learning that is centered on the mind-body connection. I create a supportive, collaborative space where a sense of meaningful connection fosters insight and growth. I will help you learn how to regulate emotions, access inner resources, and empower you with tools tailored to your individual needs.

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Along the way, I incorporate mindfulness, body-based awareness, creative expression, nature and adventure-based approaches. This can include doing sessions outside or as a walk-and-talk, tapping into the added benefits of nature and physical activity. I love sharing useful tools, community resources, and meaningful practices that support your ongoing growth and well-being. My goal is to help you become the best version of yourself so that you can live a life that feels fulfilling and authentic to you.

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In my free time, I enjoy being in the great outdoors, in or on the water, often hiking and paddleboarding. I also enjoy spending time with dogs, friends and family, reading, being creative and practicing yoga.