All Posts

The Freedom of Private Pay in Adventure Therapy Choosing a therapist is a deeply personal decision, and how that care is funded can significantly impact the therapeutic experience. While using insurance is a common route, opting for a private pay model offers unique advantages that align perfectly with the intentional, nature-based work at Adventure Therapy PNW. Here is why self-funding your mental health journey can provide a higher level of freedom, privacy, and personalize

In our modern, high-tech world, we are often "connected" but deeply untethered. We spend roughly 90% of our lives indoors, breathing filtered air and staring at blue-light screens. It’s no wonder that burnout, "brain fog," and chronic stress have become the baseline for so many. However, a growing body of research suggests that the most powerful pharmacy isn't behind a counter, it’s right outside your door. When we step into a nature-based wellness retreat, we aren't just "ta

Why Nature Makes a Difference in Therapy- Therapy can be done outside! Have you ever noticed how a walk outside can shift your mood, clear your mind, or calm your nervous system? That’s not just a feeling, research and clinical experience show that being in nature has measurable benefits for mental health, including reducing stress and improving emotional balance. I am trained in and integrate adventure, nature-based work and walk-and-talk sessions alongside traditional couns

Therapists trade the couch for the great outdoors article Great blog from a colleague on how bringing sessions out of the office and to the trail impacts the therapy practice Associations between Nature Exposure and Health: A Review of the Evidence Bringing Outdoor Therapies Into Mainstream Mental Health article Campus Nature Rx: How investing in nature interventions benefits college students article

Starting counseling can feel like a big step, especially in a place like Bellingham, Washington, where the pace of life, connection to nature, and strong community values matter deeply. If you’re searching for a Bellingham counselor for yourself, your teen, or as a college student, my hope is that this space feels grounded, supportive, and human. I offer in-person counseling in Bellingham, WA for teens, college students, and adults. I specialize in experiential and nature-bas